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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you combat depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to mango lassi recipe. To make mango lassi you only need 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Mango lassi:
- Provide 2 cups curd
- Get 2-3 mangoes pulp
- Provide 1 tbsp dry fruits chopped
- You need 2-3 tsp sugar
Steps to make Mango lassi:
- Wash and peel mangoes. Make mango pulp.
- Blend curd and mango pulp together in a blender.
- Add sugar. Garnish with dry fruits. Serve chilled.
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