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Before you jump to Mango lassi recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us think that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic protein food source.
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to mango lassi recipe. To cook mango lassi you only need 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Mango lassi:
- You need 2 ripped mangoes peeled
- Use 2 tbsp sugar
- Get 1 cup heavy cream
- You need 1 tsp vanilla flavor
Instructions to make Mango lassi:
- Blend the mango and sugar, in a bowl add heavy cream vanilla flavor, beat on medium heat until peak forms
- To assemble, divide half the mango puree on each cup then add in to freezer for 15 minutes then remove it and top with whipped cream and garnish with mint leaves
- Enjoy your mango lassi😋
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