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Sabudana mango lassi
Sabudana mango lassi

Before you jump to Sabudana mango lassi recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be surprised to discover, are great at battling depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel a lot better!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to sabudana mango lassi recipe. You can cook sabudana mango lassi using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Sabudana mango lassi:
  1. Provide 1/2 cup overnight soaked sabudana pearls
  2. Provide 1/2 cup curd
  3. Prepare 1 cup mango pulp
  4. Provide 1 small banana(optional)
  5. Take as per taste Sugar
  6. Get Pinch black pepper
  7. Use as required Few ice cubes
  8. Get as required Milk or water depending on consistency you want
  9. Take as required Shredded coconut, few chopped nuts for serving
Instructions to make Sabudana mango lassi:
  1. Wash sabudana in clean running water and soak it overnight
  2. In a blender add 1/2cup soaked sabudana/sago, 1/2cup curd, 1 cup mango pulp, 1 small banana(optional), sugar as per taste, a pinch of black pepper,few ice cubes and blend to a smooth paste..Add water/milk depending on consistency you require.
  3. Serve cold with shredded coconut, chopped nuts and 1 tsp of soaked sabudana and enjoy this refreshing drink.

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