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Make Ahead Mason Jar Salads
Make Ahead Mason Jar Salads

Before you jump to Make Ahead Mason Jar Salads recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can improve your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to make ahead mason jar salads recipe. To make make ahead mason jar salads you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Make Ahead Mason Jar Salads:
  1. Prepare 6 large mason jars
  2. Get 2 head lettuce
  3. Provide 2 head green leaf lettuce
  4. Provide 2 English cucumbers
  5. You need 1 packages cherry tomatoes
  6. Take 1 red onion
  7. Use 2 cup grilled chicken (optional)
  8. Take 1 packages baby carrots
  9. Use 1 your choice of salad dressing
  10. Provide 1 bunch fresh spinach
Steps to make Make Ahead Mason Jar Salads:
  1. Wash out jars and add 1/4 cup dressing to the bottom
  2. Add all you crunchy veggies first. Carrots, onions etc..
  3. Add all the rest of you ingredients using lettuce last. Pack it tightly.
  4. Top with your choice of meat, chicken or turkey.
  5. Seal jar tightly. Do not turn upside-down until your ready to serve.
  6. When your ready to serve, turn jar upside-down and shake so dressing mixes throughout jar. These will keep for a week in the refrigerator. Each jar is 2 servings.

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