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Raita
Raita

Before you jump to Raita recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are wonderful for helping you combat depression. You should make sure, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming some eggs to jolly up!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to raita recipe. You can have raita using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Raita:
  1. Provide 500 ml Thick Curd(yoghurt)
  2. Get 2 nos Carrots
  3. Prepare 2 nos Cucumber
  4. Take 2 nos Tomatoes
  5. Use 1 tsp Cumin powder
  6. You need 1 tsp Red chilli powder
  7. Use 2 tsp Salt
  8. Provide 1 handful Coriander Sprigs,
  9. Prepare Salads and Accompaniments
Steps to make Raita:
  1. Firstly, cube the vegetables.
  2. Next, take a large bowl and add in the curd or yogurt.
  3. Toss in the cubed vegetables.
  4. Add salt and mix well.
  5. Finally sprinkle the cumin and red chilli powders on top of the dish.
  6. Garnish with the coriander sprigs.
  7. Serve chilled as accompaniment with non vegetarian, spicy dishes.

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