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Before you jump to Sausages and peppers recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are excellent if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to sausages and peppers recipe. You can have sausages and peppers using 6 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Sausages and peppers:
- Take Sausages and peppers
- Use 5 each Italian sausages (sweet or hot)
- Prepare 1 red onion
- Get 4 clove garlic
- Use 2 large green bell peppers
- Use 1 large red bell pepper
Steps to make Sausages and peppers:
- In a Medium skillet, add 4 Tbs olive oil and heat until oil flows freely. Preheat oven to 350.
- add sausages to skillet
- fry until all sides are browned
- in a Dutch oven or other oven safe large pot, add 1/4 cup olive oil and heat
- meanwhile, slice peppers into medium slices the long way
- slice onions into medium thick rounds
- dice garlic and reserve
- add peppers and onions, season with liberal salt and fresh ground black pepper and saute over high great until peppers and onions are browned
- add diced garlic and saute another minute
- Add browned sausages to peppers
- cover pot, put in oven and cook 45 minutes
- serve!
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