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Spinach and White Bean Soup With Sausages
Spinach and White Bean Soup With Sausages

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Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to spinach and white bean soup with sausages recipe. You can have spinach and white bean soup with sausages using 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Spinach and White Bean Soup With Sausages:
  1. Get 1-1 pound pack Italian sausage(hot or sweet, your choice)
  2. Get 1 onion, chopped
  3. Provide 1 green pepper, chopped
  4. Take 1 teaspoon basil leaves
  5. You need 1 tablespoon oregano
  6. You need 1/8 teaspoon black pepper
  7. Take 10 cloves garlic, minced
  8. Prepare 2 cans chicken broth (14.5 ounce)
  9. You need 1 can diced tomatoes (14.5 ounce, undrained)
  10. Get 1 can white beans (15 ounce)
  11. Prepare 1-16 ounce package frozen spinach
Steps to make Spinach and White Bean Soup With Sausages:
  1. Remove casing from sausages and sauté in a pot until sausages are no longer pink, drain fat……Break up pieces as necessary……
  2. Add to sausages : chopped onion, green pepper, basil leaves, oregano, black pepper and garlic, sauté until veggies are tender…..
  3. Now add to pot : chicken broth, diced tomatoes, white beans and frozen spinach, bring to a boil……
  4. Reduce heat to low and cook soup covered, for 30 minutes, stirring occasionally……
  5. Serve and enjoy 😉!

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