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Becky's Italian Bake
Becky's Italian Bake

Before you jump to Becky's Italian Bake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to becky's italian bake recipe. To cook becky's italian bake you only need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Becky's Italian Bake:
  1. Use 1 1/2 lb ground beef
  2. Take 1 packages Sweet Italian Sausages (kroger)
  3. Get 1 lb box of mini penne pasta
  4. Use 1 packages shredded mozzarella cheese
  5. You need 1/2 packages shredded parmesan cheese
  6. Use 1 large jar of preferred spaghetti sauce. I used 45oz Ragu chunky garden combination.
  7. Prepare Chop
  8. Provide 1 Bell pepper
  9. You need 3 clove garlic
  10. Use 1 onion
  11. Prepare Spices
  12. Provide 1/4 tsp onion salt
  13. Prepare 1/4 tsp garlic salt
  14. Provide 1/2 tsp Italian seasonings
Steps to make Becky's Italian Bake:
  1. Cook pasta (aldente) according to box directions. then drain and set aside.
  2. Cut links into thin slices and fry. I keep the links in freezer until ready to use. This makes them easy to slice and keep their form.
  3. Cook chopped garlic, onion, green peppers, spices and ground beef. Drain.
  4. Mix meats, pizza sauce & pastas in large pan to warm.
  5. Place mixture in large casserole dish. Top with mozzarella and parmesan.
  6. Bake in oven 385 ° for about 15 minutes until cheese melted.
  7. I might try next time: red, yellow peppers, mushrooms, pepperoni. Just whatever i have on hand.

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