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Sig's Mediterranean Bake
Sig's Mediterranean Bake

Before you jump to Sig's Mediterranean Bake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

It’s easy to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can really help to make your mood better. Feeling famished can be awful! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to sig's mediterranean bake recipe. To cook sig's mediterranean bake you only need 11 ingredients and 12 steps. Here is how you do it.

The ingredients needed to make Sig's Mediterranean Bake:
  1. Take 5 leaves stems removed darkest curly cabbage you can get, I use cavalero nero
  2. Prepare 2 large Italian sweet, long red peppers
  3. Prepare 3 spicy vegetarian or normal chorizo sausages
  4. You need 3 quality vegetarian sausages, or three normal sausages
  5. Get 2 slices of vegetarian bacon or real unsmoked bacon
  6. Use 150 grams spicy cheese , I normally use chilly and apple cheddar
  7. Use 200 ml fresh full fat milk
  8. Prepare 1 large eggs
  9. Prepare 2 sheets sac yufka or 6 sheets of filo pastry
  10. You need 1 tbsp melted butter
  11. Get 2 tbsp quality frying vegetable oil do not use olive oil
Instructions to make Sig's Mediterranean Bake:
  2. First remove the cabbage leaves of their stems. Discard stems, chop leaves finely and par boil for ten minutes . Drain thoroughly. Set aside
  3. In the meantime , chop the sausages, the bacon and peppers. Grate the cheese.
  4. Now spread the melted butter over one of the sac yufka pastry sheets or 4 of the filo sheets .
  5. Lay the two yuk sheets together on top of each other (they are round and very large. Normally serve four people).If using filo take two sheets and butter and stuck together with a third unbuttered sheet they are normally much smaller and square or oblong, so you have to overlap them and need to make two parcels for four people this way
  6. Use a deep none stick baking pan to form a parcel. Place your prepared pastry into pan make sure there is enough pastry to overlap to make a good sealed parcel. Add all the filling as well as the cabbage .
  7. Mix the milk with the egg and pour over the mixture
  8. Now fold over the sides to seal the parcel well and chill for at least 15 minutes
  9. Gently heat your oil in frying pan Remove parcel from chiller and turn upside down into frying pan. let the parcel Cook from both sides until it is cooked and crispy brown and heated through.
  10. This is something between a pizza and a fritata, in Turkey it's called borek.
  11. I served with slow fried the smallest amount of oil crispy potatoes and fresh tomatoes

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