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Before you jump to Uncle Tim's Leg quarter Casserole 🐓 recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, you might be surprised to find out, are fantastic at combating depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to cheer up!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to uncle tim's leg quarter casserole 🐓 recipe. To make uncle tim's leg quarter casserole 🐓 you only need 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Uncle Tim's Leg quarter Casserole 🐓:
- Take 2-4 Leg Quarters
- Provide 1 bag yellow rice 9oz (Whie rice is fine also)
- Prepare 1/4 cup chopped mushrooms
- Provide 1 bag frozen vegetable 16oz
- Use 1 can Cream of Chicken 10.5oz
- Get 1 can Cheddar cheese 10.5oz
- Prepare 1 can chicken broth 14oz
- Take 1 tsp Soul Seasoning
- Get 1/2 tsp Onion powder
- Use 1/2 tsp Garlic powder
- Use 1/2 tsp Pepper
- Provide 1/4 tsp Sage
- Prepare Parsley
- You need Italian Seasoning
- Provide Salt
- Use Shredded Cheddar cheese
Instructions to make Uncle Tim's Leg quarter Casserole 🐓:
- Preheat oven to 400°
- Add rice, chicken broth, cream of chicken, cheddar cheese, vegetables, mushrooms & stir.
- Add Soul Seasoning, onion powder, garlic powder, pepper to mixture, stir then add leg quarters. Top leg quarters with parsley, Italian Seasoning & salt to taste. Place covered on the middle rack for 45 - 50mins.
- Remove covering add shredded cheese, place on top shelf, place oven to broil for 5 or 6 min. Then turn oven off. Leave in oven. Check temperature to be sure chicken is cooked in around 5 - 10 minutes. Let rest, then serve.
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