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Roast Chicken Leg
Roast Chicken Leg

Before you jump to Roast Chicken Leg recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nutritious and good for you. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

It’s not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods fill you up better and that can help elevate your moods also. Feeling hungry can really make you feel awful! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to roast chicken leg recipe. You can cook roast chicken leg using 12 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Roast Chicken Leg:
  1. Prepare 2 chicken leg quarters
  2. Take 2 carrots
  3. Prepare 1 potato
  4. Prepare Handful asparagus
  5. Take 1 onion
  6. You need 1 green pepper
  7. Use 3 tbsp butter
  8. Use Salt
  9. You need Black pepper
  10. Use Chilli flakes
  11. Prepare Rosemary
  12. Provide leaves Bay
Instructions to make Roast Chicken Leg:
  1. Preheat oven to 400°
  2. Cut all vegetables to bite size
  3. Put vegetables in a glass tray
  4. Season vegetables with salt, pepper and rosemary
  5. Salt and pepper well on both sides of the chicken leg
  6. Cut butter into cubes
  7. Place butter cubes evenly over the vegetables
  8. Place 3 to 4 bay leaves on top of vegetable
  9. Place chicken legs on top of bay leaves, skin side up
  10. Sprinkle chilli flakes on the skin of the chicken leg
  11. Cover with tin foil and place in oven
  12. Cook for 40 minutes covered
  13. For the last 5 minutes, take the tray out and take tin foil off. Set oven to medium broil to crisp the skin of the legs

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