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Baked Chicken Quarter
Baked Chicken Quarter

Before you jump to Baked Chicken Quarter recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Green tea is actually excellent for your mood. You knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps better your mental sharpness while calming the rest of your body. You knew green tea could help you be better. Now you know that green tea can elevate your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to baked chicken quarter recipe. You can cook baked chicken quarter using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Baked Chicken Quarter:
  1. Provide 1 tbsp Kosher salt
  2. Use 1 tbsp paprika
  3. Get 1 tbsp granulated garlic
  4. Provide 1 tbsp Cajun seasoning
  5. Take 2 each chicken leg quarters
  6. Take 1 tbsp olive oil, extra virgin
Instructions to make Baked Chicken Quarter:
  1. Combine all dry ingredients together
  2. Rub olive oil all over chicken, then rub spices all over chicken.
  3. Place chicken in 8x8 glass dish, cook in oven about 40 minutes, or until juices run clear in 400°F oven on middle shelf.

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