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Before you jump to Gourmet Chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us believe that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to gourmet chicken recipe. To cook gourmet chicken you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Gourmet Chicken:
- Prepare Chicken Marinade
- You need 1 head garlic (peel skin and pitt)
- Take 1/2 tbsp chili flakes
- Get 5 tbsp olive oil, extra virgin
- Provide 1 tsp salt
- Provide 2 pinch ground black pepper
- Prepare 3 chicken leg quarter(legs w/ thigh)
- Get 1 zip lock bag
Steps to make Gourmet Chicken:
- In a food processor combine ingredients 1 to 5 and blend.
- Wash Chicken and pat try
- Place marinade and chicken in ziplock bag and marinade for atleast 2 hours (max 24 hours)
- Bake chicken in oven at 200 celcius for 45mins - 1 hour (make sure to turn chicken every 15 mins to prevent sides from burning.
- Once cook partner with your favorite carb, rice or pasta.. enjoy! [=
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