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Before you jump to Chicken Tikka recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we need to avoid them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Grains can be excellent for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full as well which can really help to better your mood. Feeling famished can truly make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to chicken tikka recipe. To cook chicken tikka you need 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Tikka:
- Prepare 3 skinless chicken leg thigh + legs around 775gm
- Get 1/4 teaspoon cinnamon powder
- You need 1 teaspoon black pepper powder
- Get 2 teaspoon cumin powder
- Use 1 garlic clove minces
- Get 1/4 teaspoon clove powder
- You need 1/2 teaspoon red chilli powder
- Provide 1 teaspoon turmeric powder
- Take 2 tablespoon yoghurt
- You need Juice of half a lemon
- Take Red colour (optional)
Steps to make Chicken Tikka:
- Instructions - * In a bowl add all the ingredients except the chicken.
- Mix well. - *
- Make long cuts on the chicken thigh and leg then add to the mixture above. Marinate in the fridge for at least 3 to 4 hour.
- If you want to cook the chicken in the oven, preheat the oven to 450F/ 230C.
- Place the chicken on a grill or broiling pan with a rack.
- Place the pan on the lowest rack of the oven. Flip chicken every 15 minutes.
- Cooking the chicken will take 1 hour to 1 hour and 15 minutes depending on how big the chicken is.
- Cover the chicken for 6 minutes. Brush with butter if you wish and serve with Naan or Paratha.
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