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Before you jump to Fried jolof recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.
Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have very little nutritional value. In this posting we are going to be going over foods that you need to be eating that can help you stay in good health.
With regards to sitting down to dinner you should additionally think about lean proteins and also fish such as salmon. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you’ll need. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. In addition before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.
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We hope you got benefit from reading it, now let’s go back to fried jolof recipe. To make fried jolof you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Fried jolof:
- You need Basmati rice
- Prepare Tomatoes, red bell peppers and onion
- Take Chicken leg quarters
- Use Spices, seasonings and salt
- Provide Pepper flakes
- Take Olive Oil
Instructions to make Fried jolof:
- Stir fry your one cup of washed rice for about 5 to 10 minutes with little oil until dried as before washing, add two cups of boiled water and a pinch of salt and cover the pot on a medium heat until cooked, then set aside
- On the other side, cut your tomatoes, peppers, onion and stir fry with some 2 tablespoons oil, add all the desired seasonings and spices then add your cooked rice and stir together until fully mixed, cover for a minute then switch off the flames. Your rice is ready
- Then marinade your chicken with mixed pepper paste with plus seasonings and spices as well then place them in the pre heated oven until fully roasted for about 30 minutes minimum.
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