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Before you jump to Baked Lemon Chicken & Roasted Veggies recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us think that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling hungry can truly make you feel terrible! The reason these grains help your mood so much is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to baked lemon chicken & roasted veggies recipe. To make baked lemon chicken & roasted veggies you need 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Baked Lemon Chicken & Roasted Veggies:
- Provide 4 Chicken Quarters- thigh & leg w/ skin
- Get 8 medium Red Potatoes- quartered wedges
- Take 1 lb Carrots-peeled
- Use 7 large Lemons
- Take 2 large White Onions-quartered
- You need 1 1/2 lb Fresh Greenbeans
- Take 1 tbsp Olive Oil- (with lemon)
- Use 3 tbsp Vegetable Oil
- Provide 2 tbsp Fresh Rosemary- chopped
- Provide 2 tbsp Fresh Thyme-chopped & divided
- Provide 1 clove Fresh Garlic-minced
- Use 3 tsp Dried Oregano-divided
- You need 2 tsp Poultry Seasoning-divided
- Use Salt & Pepper
- Get 1 Equipment-grater/aluminum foil/large baking pan/couple large bowls/peeler/strainer/
Instructions to make Baked Lemon Chicken & Roasted Veggies:
- Put strainer over large mixing bowl and juice 3 large lemons.
- Add Tbsp. lemon olive oil, 2 Tbsp rosemary, 1 Tbsp thyme, 1 tsp oregano, 1 tsp poultry seasoning, salt & pepper (tsp each) or to taste.
- Soak greenbeans, potatoes,carrots,and onions in juice mixture, then transfer to large baking pan.
- Add the juice of 2 more large lemons to the remaining juice mixture, then add the vegetable oil and the remaining thyme, oregano, poultry seasoning, also add the minced garlic, and a bit more salt and a full Tbsp pepper. Stir.
- Rinse chicken quarters, then soak in juice mixture. Fill the skin pocket as much as possible, then put atop the bean/carrot/potatoes.
- Place 3 tsp. butter under the skin of each chicken. Zest 1 lemon and sprinkle over veggies and chicken, then slice 1 lemon and put a slice on each chicken quarter.
- Put foil covered chicken in oven @375 degrees for 1 to 1 1/2 hours. Remove from oven, drain excess chicken fat/juice. Put back in oven without foil for 30-45 min @ 425°F to crisp skin. Check every 15 min. for the last part.
- Check internal temperature to make sure fully cooked. Insert thermometer near thigh/leg joint. Don't hit bone, you want no less than 165°F.
- Enjoy! Let me know how you like it!
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