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Before you jump to Sheree's Grandma's Chicken and Rice Bake (Copycat) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, along with improving your mood, can be a superb source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to sheree's grandma's chicken and rice bake (copycat) recipe. You can have sheree's grandma's chicken and rice bake (copycat) using 21 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Sheree's Grandma's Chicken and Rice Bake (Copycat):
- Get Grandma's Chicken and Rice Filling
- Get 2 cup baked chicken..can use canned or rotisserie chicken
- Prepare 1/2 cup mayonnaise. not SALAD DRESSING!!!
- Provide 1 can broccoli and cheese soup
- Take 1 can cream of mushroom soup
- Get 1 cup broccoli (frozen)
- Use 1 can sliced carrots
- Take 2 cup cooked rice
- You need 2 cup shredded cheese
- Take 1/2 cup chicken broth or milk (optional)
- Get topping
- Get 1 cup corn flakes (crushed)
- Prepare 4 tbsp butter, melted
- Prepare if baking a chicken
- Provide 4 leg quarters
- Take 1/4 tsp ground thyme
- Prepare 1/4 tsp season salt (like Lawry's)
- You need 1/4 tsp ground black pepper
- Provide 2 stalks celery, minced
- Prepare 1/4 cup onion, minced
- Take 1 cup bell pepper (green, red, and yellow) I use frozen… its cheaper
Instructions to make Sheree's Grandma's Chicken and Rice Bake (Copycat):
- Basically I use leg quarters because I love the taste better. The thighs can be deboned before cooking. This meal is a perfect (FREEZER CASSEROLE).
- If you are using pre-cooked chicken go to step #5
- If FREEZING do not add CORN FLAKES or BUTTER. It will be soggy.
- IF YOU ARE BAKING YOUR OWN CHICKEN…. Put 4 leg quarters in a large bowl. Put everything on the chicken in the bowl. Use the ingredients listed for baking only. Rub all the spices into chicken by hand. Place in a baking dish cover with foil and cook at 375° for 1 1/2 hours. Take it out and open the foil and allow to cool. I use the baking broth mixed with the soups for flavor.
- Put all ingredients for the casserole in a baking dish… I use disposable aluminum pans when I freeze this. If you use pre cooked chicken add about 1/2 cup of milk to mix soups.
- Mix well put the crushed corn flakes on top and drizzle melted butter on top.
- Bake casserole uncovered… For 35-40 minutes at 350°.
- If frozen allow to thaw before baking.
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