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Before you jump to Whosayna’s Mutton and Chicken Mandi recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Several foods really do boost your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Some grains are really wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can truly help to make your mood better. Feeling starved can actually make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to whosayna’s mutton and chicken mandi recipe. To cook whosayna’s mutton and chicken mandi you need 35 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Whosayna’s Mutton and Chicken Mandi:
- Take 3 cups Basmati rice
- Prepare 4 Tomatoes (chopped)
- Take 4 Onions fried (Birista)
- Use 1 Carrot (grated)
- Get 1 Capsicum (grated)
- Take 2 Lemon Rind (grated)
- Prepare Pinch Saffron Strands (soak in lemon juice)
- You need Pinch Salt (as required)
- Provide As needed Yellow and Orange Food Colors
- Get As needed Cashew Nuts
- Get As required Almonds
- You need 2 tbsp Zereshk or Raisins
- You need 4 Cinnamon sticks
- You need 7 Cardamon
- Prepare 5 Cloves
- Provide 1/4 tsp Black pepper corns
- You need 1 tsp Cummin seeds
- Get 1/2 tsp Chilli powder
- Use 1 tsp Turmeric powder (pinch)
- Use 1 tbsp Garlic (paste)
- Prepare 1/2 tbsp Ginger (paste)
- You need 2 tbsp Coriander leaves (chopped)
- Prepare Chargrilled Chicken/Mutton:
- Provide 1 Whole Chicken (slit all over)
- Take 1 kg Mutton leg or Rib (slit all over)
- Take 1 and half tsp Salt
- Provide 1 tsp Chilli powder
- Take 1/4 tsp Turmeric powder
- You need 1/4 tsp White pepper powder
- Prepare 1/2 tsp Blackpepper powder
- Take 1/2 tsp Garam masala
- Take 1 cup Papaya (puree)
- Prepare 2 tbsp Ginger Garlic paste
- Take 1 tbsp Vinegar
- Prepare 1 tbsp Tenderiser
Steps to make Whosayna’s Mutton and Chicken Mandi:
- Marinate chicken and mutton overnight with a paste made of all the rest of ingredients
- Braise tomatoes in oil, add cloves, cinnamon, cardamon and black pepper, till paste like
- Add the spices, ginger garlic paste and saute for five minutes add carrot and capsicum mix and remove from flame
- Chargrill both mutton and chicken and cover with foil
- In a pan heat up one tablespoon of ghee fry the almonds, cashew nuts and zereshk or raisins, keep aside
- Boil rice with lemon rind, salt and water, when almost done strain water
- Put half of the rice in a big broad pot, pour tomato mixture and fried nuts and zereshk, mix well
- Sprinkle fried onions then pour the rest of rice, put the colors on each side, add coriander leaves and ghee and mix the top part only, place the mutton and chicken on it and simmer
- When rice done make dhuwan/smoke of charcoal and ghee on a bowl made of foil, cover the lid properly and let the smoke be intact
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