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Before you jump to GUDEG (Young Jackfruit Stew) #instantpot recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat some eggs to feel better!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to gudeg (young jackfruit stew) #instantpot recipe. To cook gudeg (young jackfruit stew) #instantpot you need 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make GUDEG (Young Jackfruit Stew) #instantpot:
- You need 2 cans (@ 280 grams) drained young jackfruit
- Use 8 large soft boiled eggs, peeled
- Get 2 chicken leg quarters
- Provide 250 gram coconut sugar
- Use 60 ml water
- Use 5 bay leaves
- Take 2 dried galangal (about an inch long each)
- You need 2 cans (@ 400 ml) coconut milk
- Provide 500 ml water
- Prepare 3 tea bags of black tea (optional)
- Use 👉I used tea bags to be able to get dark color that I can't get from the coconut sugar. In Indonesia coconut sugar has darker color than what I can find here
- Prepare Grind the following spices into paste :
- Get 25 grams garlic
- Get 100 grams shallot
- Provide 2 tablespoons ground coriander
- Prepare 4 candlenuts
- Use 2 teaspoons salt
Steps to make GUDEG (Young Jackfruit Stew) #instantpot:
- Mix coconut sugar, spice paste and 60 ml water.
- Place in order chicken, jackfruit, eggs, bay leaves, galangal, coconut sugar mixture, tea bags into an electric pressure cooker. Add coconut milk and 500 ml water.
- Close the lid and turn the vent into sealed. Cook on manual on high pressure for 60 minutes. When it's done, do a quick release. Take out the tea bags.
- Serve gudeg with warm steamed rice and drizzle the broth over it.
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