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Before you jump to Healthy arugula,roasted beet,green apple, candied pecans salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be excellent for driving away a bad mood. Quinoa, barley, millet, etc are great at helping you be happier. They can help you feel full for longer also, helping you feel better. Feeling starved can actually make you feel terrible! These grains can help your mood elevate because it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to healthy arugula,roasted beet,green apple, candied pecans salad recipe. To make healthy arugula,roasted beet,green apple, candied pecans salad you only need 11 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Healthy arugula,roasted beet,green apple, candied pecans salad:
- Provide 1 medium red beet roasted and diced
- Get 2 cups arugula chopped roughly
- Get 1/2 cup halved candied pecans
- Get 1/2 cup crumbled mozzarella cheese
- Get 1 green apple cubed and tossed in lemon juice
- Take For the dressing:
- Provide 2 tbsp olive oil
- Provide 1 tbsp Apple Cider Vinegar
- Prepare 1 tbsp lemon juice
- Provide to taste Salt and pepper
- You need 2 tsp Maple syrup
Instructions to make Healthy arugula,roasted beet,green apple, candied pecans salad:
- Heat oven to 300°F.Roast the beet and nuts for 8-9 minutes.Remove skin and dice the beet and soak in vinegar for an hour.Spread arugula on a serving plate.Layer on pickled beets,apple and top it with candied pecans.Sprinkle lightly apple cider vinegar,maple syrup,salt and pepper to taste.Add crumbled mozzarella cheese and enjoy a plateful of crunchy and healthy arugula,green apple,beet and candied pecan salad.
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