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Before you jump to Vickys Pumpkin Pudding with optional Candied Pecans, GF DF EF SF recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you consume them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you do not toss the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to jolly up!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to vickys pumpkin pudding with optional candied pecans, gf df ef sf recipe. To make vickys pumpkin pudding with optional candied pecans, gf df ef sf you only need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Vickys Pumpkin Pudding with optional Candied Pecans, GF DF EF SF:
- Provide 6 tbsp maple syrup
- You need 2 tbsp cornstarch / cornflour
- Provide 420 ml coconut milk (1 & 3/4 cup)
- You need 110 grams pumpkin puree (1/2 cup)
- Prepare 1 tsp vanilla extract
- Take 1/2 tsp ground cinnamon
- Use 1/4 tsp ground nutmeg
- Use 60 grams roughly chopped pecan nuts (1/2 cup)
- Get 2 tbsp sunflower spread / butter
- Take 3 tbsp soft brown sugar
Steps to make Vickys Pumpkin Pudding with optional Candied Pecans, GF DF EF SF:
- Mix the maple syrup and cornstarch together in a pan until combined
- Whisk in the milk slowly over a medium heat. Keep whisking and let the mixture come to a boil for 1 minute
- Turn the heat down to low and let it cook whisking constantly for another minute until smooth and thick
- Take the pan off the heat and stir in the pumpkin, vanilla and spices. Add more maple syrup to taste
- Divide the mixture between 4 serving dishes, cover with clingfilm and chill until cold
- Meanwhile put the pecan nuts, butter and sugar in a small skillet and place on medium-low heat. Stir to coat and let them caramelize, then take the pan off the heat and spread the nuts on parchment paper to cool
- Garnish the pumpkin puddings with the nuts and some whipped coconut cream if desired
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