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Before you jump to Apple Crumble recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a terrific protein source.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to apple crumble recipe. You can have apple crumble using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Apple Crumble:
- Get Fillings
- Provide 6-8 apples, cored and quartered
- Take 75 g Caster sugar
- Provide Crumble
- Use 150 g plain flour
- Prepare 100 g soft butter
- Get 75 g caster sugar
Instructions to make Apple Crumble:
- Preheat oven 160 degrees. Add apples to roasting tray and pour over caster sugar.
- Blitz flour, butter and sugar until they come together but don’t overdo it or you’ll end up with pastry. Tip into a bowl and mix well. Pour crumble mix over apples and spread evenly. Place in oven for 35-40 minutes. Allow to cool for few minutes then enjoy with custard, ice cream, fresh cream or whatever combination you fancy.
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