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Before you jump to Apple & Pear Crumble recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to apple & pear crumble recipe. You can cook apple & pear crumble using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Apple & Pear Crumble:
- Prepare Filling
- You need 5 apples - peeled, cored and quartered
- Get 3 pears - peeled, cored and quartered
- Provide 75 g caster sugar
- Use Crumble
- You need 150 g plain flour
- Use 100 g butter
- Provide 75 g caster sugar
Instructions to make Apple & Pear Crumble:
- Preheat oven to 160 degrees. Add apples and pears to roasting tray and pour over caster sugar.
- Blitz flour, butter and sugar until they come together but don’t overdo it or you’ll end up with pastry. Tip into bowl and mix well. Pour crumble mix over fruit and spread evenly. Place in oven for 35-40 minutes. Allow to cool for few minutes then enjoy with custard, ice cream, fresh cream or whatever combination you fancy.
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