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Before you jump to Apple Crumble recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us think that comfort foods are not good for us and that we need to avoid them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental focus while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you know that applies to your mood also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to apple crumble recipe. You can cook apple crumble using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Apple Crumble:
- Take Crumble
- Prepare 115 g butter
- You need 225 g plain flour
- Take 90 g brown sugar
- Get Pinch salt
- Prepare Fruit
- Provide 1 Ib Apples (can use any fruit)
- Get 3 tbsp brown sugar
Steps to make Apple Crumble:
- Preheat oven to 200°C /gas 6. Put flour, butter, sugar & salt in food processor and blitz until breadcrumbs (you can mix by hand but add a little butter at a time and rub the mixture between your hands - this will take longer)
- Peel apples and wash, pat dry and cut into quarters
- Layer apples into bottom of ovenproof dish sprinkle with 3tbsp brown sugar
- Spread the crumble over the fruit and put into the oven for 30 mins until top is evenly golden. Serve with custard or icecream
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