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Before you jump to Apple Crumble Muffin recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become healthier. Now you are aware that it helps you to elevate your moods also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to apple crumble muffin recipe. To make apple crumble muffin you only need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Apple Crumble Muffin:
- Get 1-2 cubes butter
- Use 1-1/2 Apple
- Provide 1 tsp cinnamon powder
- Get 30 ml maple syrup
- Prepare 2 tbsp vanilla custard powder
- Take 1 cup maida
- Get 1/4 cup sugar
- Get 1 cup strawberry oats/muesli
- You need 1-2 tsp sugar powder
Steps to make Apple Crumble Muffin:
- Make pre preparations and keep everything ready to make the recipe.
- Chop the apples, heat butter in a pan. Add the chopped apples.
- Now add cinnamon powder, maple syrup and mix well.
- Now add vanilla custard powder. Mix again. Let it cook for just 1-2 mins on slow flame.
- In a blender, blend butter, sugar and maida into a crumbly texture. Use half the mixture, make a base of this crumbly by patting down and make small cups in a mould. Then top it with the Apple custard mixture. To the remaining base, mixture add maple syrup, strawberry oats/muesli. Mix well and make a crumbly topping.
- Lastly fill it with the muesli topping and place the tray in the oven and bake it for 40 mins at 190°c. When done sprinkle sugar powder and serve.
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