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Before you jump to Apple Crumble recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are bad and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can actually make you feel awful! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to apple crumble recipe. You can cook apple crumble using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Apple Crumble:
- Use 5 red apples(peel skin and cut into cubes)
- Take 2 1/2 cup brown sugar
- Take 2/3 cup honey
- Provide 2 tbsp ground cinnamon
- Get 2 stick cinnamon
- Take 1 1/4 cup all-purpose flour
- Provide 1/2 stick unsalted butter
- Use salt
Instructions to make Apple Crumble:
- Boil the apples till they are soft and tender. Then, cool it down in room temperature.
- After being cooled, add brown sugar, honey, cooled apples and cinnamon into a pan and cook them till they caramelized.
- Place the apple mixture on a baking tray. For the crumble, you will need all purpose of flour, 2 tablespoons of ground cinnamon, butter and salt. Mix the dry ingredients nicely.
- Sprinkle the crumble mixture on top of the cooked apples in the baking tray.
- Place the tray inside the oven for 25-30 minutes til the they turn golden brown. Once its done you can dig in.
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