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Before you jump to Blackberry and apple š crumble recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
If you wish to overcome depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
See, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to blackberry and apple š crumble recipe. You can cook blackberry and apple š crumble using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Blackberry and apple š crumble:
- Use crumble topping ingredients
- Get 240 g plain flour
- Take 120 butter unsalted
- Use 120 g caster sugar
- Get 60 g butter
- Get for the apple and black berry compote
- Use 600 g apples
- Get 60 g unsalted butter room temp
- Take 60 g demerara sugar
- Prepare 230 g fresh blackberries
- Use 1/2 tsp cinnamon
- Use vanilla ice cream to serve
Instructions to make Blackberry and apple š crumble:
- Heat oven to 190C/170C fan/gas 5. Tip 120g plainĀ flour and 60g caster sugar into a largeĀ bowl
- Add 60g unsaltedĀ butter, then rub into the flour using your fingertips to make a light breadcrumb texture. Do not overwork it or the crumble will become heavy
- Meanwhile, for the compote,Ā peel,Ā core and cut 600g BraeburnĀ apples into 2cm dice.
- Put 60g unsaltedĀ butter and 60g demeraraĀ sugar in a mediumĀ saucepan Ā and melt together over a medium heat. Cook for 3 mins until the mixture turns to a light caramel.
- Stir in the apples and cook for 3 mins. Add 230g blackberries and 1/2 tsp ground cinnamon, and cook for 3 mins more.
- Cover, remove from the heat, then leave for 2-3 mins to continue cooking in the warmth of the pan.
- Spoon the warm fruit into a deep ovenproof dish, top with the crumble mix, then reheat in the oven for 20 mins. Serve with vanilla ice cream.
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