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Before you jump to Apple Crumble recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot better!
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to apple crumble recipe. To make apple crumble you only need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Apple Crumble:
- Use Sweet pastry
- You need 50 grams Icing sugar
- Prepare 100 grams butter
- Provide 1 tbsp milk
- You need 170 grams flour
- Take Filling
- You need 8 green apples
- Get 100 grams sugar
- Use 100 grams water
- Get Topping
- Get 150 grams butter
- Get 100 grams icing sugar
- Take 150 grams flour
Instructions to make Apple Crumble:
- pastry:- mix butter and icing sugar until well blend. add in milk and mix it well, sieve in flour and mix well. Bake it at 180°F Celsius for 15 mins.
- press sweet pastry into base of greased 25cm/6 inch shallow square pan and prick some holes with fork
- Topping:- cut COLD butter into small pieces, mix with remaining ingredients until it has a crumbly texture. *do not use hand for this or else you'll be making a pie instead. once done, leave it in fridge to make the filling.
- Filling:- peel off skin and slice apples into cubes. cook all ingredients until apples become soft, let it cool and discard water. After the sweet pastry baked, spread some apricot or marmalade jam unto it while still hot and place the apple filling into it.
- sprinkle topping over the filling with a spoon and place it in lower rack of oven at same temperature for 25-30 mins or until golden brown.
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