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Before you jump to Apple crumble recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to consume. Several foods actually do elevate your mood when you consume them. When you feel a little down and need an emotional boost, try a couple of these.
Grains can be wonderful for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can really help to better your mood. Feeling starved can actually bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to apple crumble recipe. You can have apple crumble using 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Apple crumble:
- You need 1 bowl Finely chopped apple
- You need 2 tbsp Lemon juice
- Take 1" Cinnamon stick
- Use 2 tbsp Brown sugar
- Use 1/2 bowl Oats
- Use 1/4 cup Mixed dry fruits
Instructions to make Apple crumble:
- Take a bowl add finely chopped apple.
- Pour two tbsp lemon juice and mix well.
- Heat pan and add apple and slightly caramelise it with brown sugar and also add cinnamon stick. - I
- In another pan dry roast the oats and strain it.
- In the same pan add one tbsp brown sugar and caramelised it.
- Add roasted oats,cinnamon powder and mixed dry fruits and mix well.
- Take a bowl add caramelised apple now add crunchy caramalised oats.
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