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Before you jump to Basic Apple Crumble (Vegan) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods really do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great source of protein.
So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to basic apple crumble (vegan) recipe. To cook basic apple crumble (vegan) you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Basic Apple Crumble (Vegan):
- Take 4 Apples
- Get 1 tbsp Honey
- Prepare 2 tsp Cinnamon
- Use 5 tbsp Flour
- Use 2 tbsp Butter (I used vegan butter)
- Prepare 1 cap Vanilla Essence
- You need 3 tbsp Sugar
- You need (Optional) 1 tbsp Oats
Steps to make Basic Apple Crumble (Vegan):
- Preheat the oven to 170 degrees. Core and chop the apples into small pieces. Mix in a baking dish with the honey, cinnamon and 2 tbsp of the sugar. Stir to make sure they're well coated.
- Separately combine the flour and butter, rubbing them between your fingers until they resemble breadcrumbs. Add the rest of the sugar and vanilla essence.
- Scatter the crumbs on top of the apples. If you're adding oats add them too, then add some sugar. Cook in the oven for about 20 mins until the top is golden brown.
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