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Rhubarb & Apple Crumble
Rhubarb & Apple Crumble

Before you jump to Rhubarb & Apple Crumble recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, you might be astonished to learn, are fantastic at battling depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel happier!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to rhubarb & apple crumble recipe. You can cook rhubarb & apple crumble using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Rhubarb & Apple Crumble:
  1. Get 400 g rhubarb
  2. Take 1 bramley apple
  3. Provide 100 g caster sugar
  4. Get splash port
  5. Take 150 g self raising flour
  6. Prepare 100 g butter
  7. Get 50 g caster sugar
Steps to make Rhubarb & Apple Crumble:
  1. Chop the rhubarb and apple up into bitesize chunks, not too small though
  2. Simmer the rhubarb and apple with 100g of sugar and a splash of port on a low heat for 15 minutes
  3. Rub the flour, butter and remaining sugar together to form the crumble topping
  4. Sprinkle the crumble over the fruit in the baking dish
  5. Bake in the oven for 30 minutes at 180 degrees c
  6. Serve with cream, ice cream or custard

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