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Chocolate, Oats, Apple, Crumble Smoothie
Chocolate, Oats, Apple, Crumble Smoothie

Before you jump to Chocolate, Oats, Apple, Crumble Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that green tea helps you to elevate your moods too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to chocolate, oats, apple, crumble smoothie recipe. You can have chocolate, oats, apple, crumble smoothie using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Chocolate, Oats, Apple, Crumble Smoothie:
  1. Get 1 tsp Coco powder mixed in 2 tsp hot milk
  2. Prepare 1 slice Apple cored diced
  3. You need 200 gm yakut milk
  4. Provide 100 gm fat free natural yoghurt
  5. Get 1 tbsp Oats roasted
  6. Use 2 tsp Almond flakes
Steps to make Chocolate, Oats, Apple, Crumble Smoothie:
  1. Here are all the ingrediends
  2. Add the coco powder mixed in 2 tsp hot milk, apple, milk, yoghurt, oats, sugar and nuts in a blender and blend until smooth.
  3. Add milk, little at a time, to achieve a smooth consistency and blend again.
  4. The smoothie would not be as thick right now.
  5. Chill in the fridge for a couple of mins. Garnish with whipped cream and serve.

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