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Before you jump to Apple & Blackberry Crumble Cake recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a superb protein source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to apple & blackberry crumble cake recipe. You can cook apple & blackberry crumble cake using 14 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Apple & Blackberry Crumble Cake:
- Take 130 grams Blackberries
- Get 2 small Apples
- Provide 60 grams Cake flour
- Prepare 80 grams Almond powder (poudre d'amande)
- You need 1 large handful Sliced almonds
- Use 80 grams Sugar
- Provide 80 grams Butter
- Use 2 Eggs
- Provide 1 1/2 tsp Baking powder
- Use 1 few drops Almond extract (optional)
- Get 70 grams ●Cake flour
- Provide 40 grams ●Butter
- Use 3 tbsp ●Sugar (I use brown sugar)
- Use 1 tsp ●Cinnamon powder
Steps to make Apple & Blackberry Crumble Cake:
- Lightly grease the cake pan with butter (not listed in ingredients) and dust with flour (not listed). Or line the pan with parchment paper.
- Leave the butter and eggs at room temperature. Peel the apple and chop into thick chunks.
- Add the ● ingredients to a bowl and use a fork to mix it together until crumbly. Refrigerate until ready to use.
- In a separate bowl, cream the butter and sugar together. Mix with a whisk until it turns a white color.
- Add the eggs one at a time and mix in well. Add the almond extract.
- Sift the almond powder, flour, and baking powder into the bowl and use a rubber spatula to combine.
- When the batter is still a little bit powdery, add 2/3 of the blackberries and 2/3 of the apples. Roughly stir in.
- Pour the batter into the cake pan and use a rubber spatula to level out the surface. Top the batter with the remaining fruits and gently push them in.
- Add the almond slices to the crumble mixture from Step 3. Use your hands to gently squeeze the mixture together and then break it apart. Scatter over the top of the cake batter.
- Bake for 45 minutes at 180°C. It's finished once a skewer can be removed cleanly.
- Place the cake on a cooling rack to cool thoroughly. Then cut and enjo。
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