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Green tea is fantastic for moods. You were just waiting to read that, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel better. Now you know that green tea can elevate your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
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The ingredients needed to cook Mango Apple Peach Crumble Cake with Almond Crumble Crust:
- Prepare Cake ingredients
- Use 1 mango, peeled
- Get 1 fuji apple, peeled
- Provide 1 large peach, peeled
- Prepare 1/4 cup dark brown sugar
- Take 1/4 cup granulated sugar
- Use 2 tbsp water
- Get 1/4 tsp lemon zest
- Provide 1 cup all-purpose flour
- Take 1 1/2 tsp baking powder
- Use 1/3 cup dark brown sugar
- Take 1/2 tsp ground cinnamon
- You need 1/4 tsp Chinese 5 spice
- You need 1/4 tsp salt
- Prepare 3/4 cup milk
- Use 1/3 cup virgin coconut oil, melted
- Provide almond crumble crust
- Use 2 tbsp cold unsalted butter
- Prepare 2 tbsp dark brown sugar
- You need 1/2 cup all-purpose flour
- Use 1/4 cup raw almonds
Instructions to make Mango Apple Peach Crumble Cake with Almond Crumble Crust:
- Preheat oven to 375°F.
- Take mango, apple, & peach and slice into half moon strips.
- In a large saucepan on medium high heat, add below sugar amounts and water to create a syrup.
- Once sugar has liquefied add sliced fruit, and lemon zest and cook for 5 minutes.
- Pour fruit and syrup into a 9x9 baking dish.
- In a large bowl combine flour, baking powder, brown sugar, cinnamon, Chinese 5 spice, salt, milk, and coconut oil.
- Whisk ingredients together until batter is thick and smooth.
- Pour batter evenly over the top of the fruit in the baking dish. Use a spatula to smooth batter out.
- Place cake in the oven and bake for 30 minutes.
- Meanwhile, using a high power blender, blend almonds together until it is at your desired crumble.
- Add flour, brown sugar, butter, and crumbled almonds to a mixing bowl. Using your finger rub and squeeze ingredients together until it forms desired crumble topping.
- After cake has been baking for 30 minutes, remove from oven and sprinkle almond crumble crust evenly topping the cake.
- Place cake back in the oven and bake for another 15 minutes.
- Remove cake from oven and let cool for 5 minutes, and serve! FYI, it goes great with coffee! 😍
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