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Spiced Apple and Sticky Fig Crumble
Spiced Apple and Sticky Fig Crumble

Before you jump to Spiced Apple and Sticky Fig Crumble recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to feel better!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to spiced apple and sticky fig crumble recipe. To make spiced apple and sticky fig crumble you need 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Spiced Apple and Sticky Fig Crumble:
  1. Get Filling
  2. Provide 3 Granny Smith Apple
  3. Take 6 dried figs
  4. Take 1 tsp ground nutmeg
  5. Use 1 tsp ground ginger
  6. Prepare 1 tsp ground cinnamon
  7. You need 1/2 cup all-purpose flour
  8. Get 1/4 cup soft brown sugar
  9. Get 1 1/2 cup boiling water
  10. Take 1 tbsp mixed peel (optional)
  11. Prepare Crumble Topping
  12. Provide 1 cup all-purpose flour
  13. Use 1 cup soft brown sugar
  14. Get 50 grams butter (softened)
  15. Prepare 1 tsp mixed peel (optional)
Steps to make Spiced Apple and Sticky Fig Crumble:
  1. Peel, core, and dice apples into small pieces. Dice figs.
  2. Mix flour,sugar, and spices together in a thick based saucepan. Slowly add 1/2 cup of boiling water to make a smooth paste. (Its important that you add the water last, or you will get lumps)
  3. Stir in apples, figs, and the remaining water. Add more water if necessary. (At this point I often throw in a spoonful of mixed peel, for a bit of extra zest, this is optional.)
  4. Bring to boil and then let simmer over a medium/low heat with the lid on for ten minutes or until apples begin to soften.
  5. While the apples are cooking, preheat oven to 180°C.
  6. To make the crumble: mix flour and sugar together, then add the butter. Mix with your fingers to get a nice crumble. Add more flour (by the teaspoon) if it is too sticky, more butter if it is too dry.
  7. Spread the cooked apple and fig into your pie/baking dish and smooth it out. Sprinkle crumble mix evenly over the top. (I make this recipe using individual portions, so I get a nice thick layer of crumble. I also sprinkle some mixed peel on top)
  8. Bake in oven for 10-15 minutes, or until golden brown on top.
  9. Serve it hot or cold. It is also good with custard, cream, or ice cream.

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