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Before you jump to Apple and oats crumble recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is wonderful for moods. You were just expecting to read that, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood also!
See, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to apple and oats crumble recipe. To make apple and oats crumble you only need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Apple and oats crumble:
- Use 400 g cooking apples
- Provide 50 g brown sugar
- Use 1 teaspoon cinnamon powder
- Use 50 g salted butter
- You need ingredients for crumble
- You need 50 g wholemeal flour
- Get 50 g rolled oats
- Use 20 g brown sugar
- Get 1 teaspoon cinnamon powder
Instructions to make Apple and oats crumble:
- Peel the apples and cut apples in small chunks and add sugar and cinnamon to it. Transfer in an ovenproof dish and leave aside. - - In a bowl mix the whole wheat flour and oats. Add butter to the mix and rub the butter until it resembles even texture. - Now add the sugar and cinnamon and mix through. Transfer the mix on top of the apple and cover with crumble mixture. Press it firmly and with a fork make indents. In a preheated oven bake for 20 minutes or until golden brown at 180 degrees.
- Cook in a pan
- Mix all to resemble crumble
- Apples transfered in ovenproof dish
- Crumbly
- Baked in oven
- Enjoy with warm custard
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