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Before you jump to Easy & delicious Apple Crumble recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
It’s easy to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full as well which can truly help to make your mood better. Feeling famished can be a real downer! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to easy & delicious apple crumble recipe. You can cook easy & delicious apple crumble using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Easy & delicious Apple Crumble:
- Use 4 apples, peeled and cored
- Get 6 tablespoons sugar
- Get 1/2 cup flour
- Use 1/2 cup pecans, or almonds, finely chopped
- Provide 3 tablespoons butter
- Use 2 teaspoon cinnamon
Steps to make Easy & delicious Apple Crumble:
- Preheat oven to 190 C.
- Cut each apple into thin wedges.
- Place the apples wedges in a deep baking dish. Make sure that the dish is not too big so you will have more than one layer of apple wedges in the bottom of the dish.
- Sprinkle the apple wedges evenly with cinnamon and 2 tablespoons of sugar.
- To prepare the crumble dough, combine nuts, flour and 4 tablespoons of sugar in a bowl. Add in the butter and knead with your hands until the dough resembles breadcrumbs. Spread the crumble mixture all over the apples.
- Bake in the oven until the apples are tender and the topping mixture is golden (25 minutes).
- Serve warm with vanilla ice cream on the side if desired.
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