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My Pumpkin-Walnuts Dessert
My Pumpkin-Walnuts Dessert

Before you jump to My Pumpkin-Walnuts Dessert recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us think that comfort foods are not good for us and that we have to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Cold water fish are good if you want to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to my pumpkin-walnuts dessert recipe. You can cook my pumpkin-walnuts dessert using 5 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare My Pumpkin-Walnuts Dessert:
  1. Take 1 pumpkin
  2. Provide 1/2 cup walnuts, crushed
  3. Get 2 tbsp sugar
  4. Use 1 tsp cinnamon powder
  5. Provide 1 tbsp unsalted butter
Instructions to make My Pumpkin-Walnuts Dessert:
  1. Ingredients
  2. Preheat your oven to 176C. - Rinse off the pumpkin. Cut off pumpkin lid. Use a knife to stab outer shell a few times, to allow for ventilation. Then place the pumpkin in a glass baking dish and transfer the dish into the oven to roast for about 45-60 minutes. The duration for roasting depending on the size of the pumpkin.
  3. Meanwhile, melt the butter in a saucepan, add crushed walnuts, sugar and cinnamon and fry for 2 minutes. Set aside.
  4. Once the pumpkin is roasted, Let to cool down, Use a spoon and scrape out the seeds. Cut pumpkin into slices but do not need to separate the slices (as you see in the photos).
  5. Fill centre of pumpkin with fried walnuts and sprinkle some icing sugar top of it.

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