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Chicken tandoori
Chicken tandoori

Before you jump to Chicken tandoori recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are terrible and must be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to chicken tandoori recipe. To cook chicken tandoori you only need 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chicken tandoori:
  1. Prepare half kg Chicken
  2. Get 3 tbs Adrak lehsan paste (ginger garlic paste)
  3. Provide 3 Tomato bare size ke (tomatoes 3large) (puree)
  4. You need adha cup Dahi phenta hua (yoghurt half cup)
  5. Get 1/4 cup Oil
  6. Use 4 tbs Shan tandori masala
  7. Take 1 tbs Laal mirch crushed (crushed red chilli)
  8. Prepare half tbs Haldi powder (turmeric powder)
  9. Prepare 1 tbs Namak or as per taste (salt)
  10. Get 2 tbs Lemon juice
  11. Provide half tsp Orange food clour
  12. Take 3 _4 Green chilli (green chillies)
  13. Take Qasori methi (dried fenugreek leaves)
  14. Use 1 tbs Zeera powder (cumin powder)
  15. Get 1 tbs Garam masala
Steps to make Chicken tandoori:
  1. Bowl me chicken adrak lehsan paste lemon juice namak food clour dal kar 30 minutes ke lie marinate kar ke rakh dein..
  2. Bowl me dahi shan tandori masla lal mirch powder haldi powder zeera powder garammasala powder dal kar achi tarha wishk kar lain aur side par rakh dein.
  3. Ab oil grm kar ke marinate kia hua chicken dal kar 10 se 12 minat take fry krlen tamatar puree dal kar achi tarha mix krlen. Ab spices dahi Dal kar achi tarha mix krlen aur dhak kar halki aanch p 6 se 8 minutes take pakain
  4. Phr tez aanch par oil alag hojane take pakain. - 2 minutes take koyela ka dhunwan dein - Apka tandori chicken tayar hai 🤗
  5. Green chilli Julien cut aur hara dhaniya garnish kar ke serve karein

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