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Chicken tandoori roll
Chicken tandoori roll

Before you jump to Chicken tandoori roll recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will get at all of those fast food places. You will notice that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. In this posting we shall be going over foods that you should be eating that can help you remain healthy.

Your primary meals should also incorporate fish including salmon or lean proteins, as these will also be able to help your health. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. You should also trim off any fats that you find on the specific meats that you’re planning to eat.

Following a few of the suggestions above you will find that you can be living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to chicken tandoori roll recipe. To cook chicken tandoori roll you only need 24 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chicken tandoori roll:
  1. You need 2 cups Chicken cut into cubes
  2. Prepare 1 tsp Red chilli powder
  3. Prepare half tsp Garam masala
  4. Prepare half tsp Bhuna kuta zeera
  5. You need Pinch yellow colour
  6. Prepare 1 tsp Garlic ginger paste
  7. Get Salt
  8. Get 4 tbsp Yogurt
  9. Take for dough:
  10. Use 2 cups Maida
  11. Provide Salt
  12. Prepare 2 tbsp Ghee
  13. Provide 1/4 cup Milk
  14. Use Water for kneading
  15. Provide for raita:
  16. Provide leaves Coriander
  17. Prepare Green chilli
  18. You need Salt
  19. Use 2 tbsp Imli pulp
  20. Provide cubes Cucumber cut into small
  21. Get 1 Tomato ,cut into small cubes
  22. You need 1 Onion ,cut in to small cubes
  23. Use Salt
  24. Get 1/4 kg Yogurt
Steps to make Chicken tandoori roll:
  1. Marinate the chicken with all the ingredients (step 1)
  2. Heat oil 2tbsp in a pan, cook chicken for 15 minutes on low flame till tender and dry. Give dam of coal and keep aside.
  3. Make a dough and leave it for half and hour. Then make paratha
  4. Blend yogurt with green chillies and coriander leaves. Then pour it in a bowl and add all veggies and imli pulp.
  5. Make a roll. Spread chicken and raita. Then it's ready to serve.

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