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Tandoori chicken
Tandoori chicken

Before you jump to Tandoori chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional boost, test out a couple of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a fantastic protein source.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to tandoori chicken recipe. To make tandoori chicken you only need 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Tandoori chicken:
  1. You need 8 chicken breast
  2. You need 1 1/2 piece ginger
  3. Get Small pod of garlic (whole bulb)
  4. Use 1 large onion
  5. Use 285 ml plain yoghurt
  6. Get 140 ml lemon juice
  7. You need 1 tsp chili powder
  8. Take 1 tsp cumin seeds
  9. Get Salt
  10. You need 2 sticks cinnamon
  11. Prepare 1 bay leaf
  12. Use 10 cloves
  13. Use 8 black peppercorns
  14. Provide 3 cardamon seeds
  15. Get Red food colouring (optional)
  16. You need Butter
Steps to make Tandoori chicken:
  1. Liquidise the ginger, garlic, onion and yoghurt to a paste.
  2. Apply to the chicken breasts and should you wish, add a couple of drops of red colouring to bring a pink colour. Marinade over night
  3. The next day, grind your cinnamon, bay leaf, cloves, peppercorns, cardamon seeds.
  4. Next add chili powder, cumin seeds, lemon juice into the ground spices
  5. Make some shallow slits in the breast if you want to keep as whole breasts. If you don't, for say kebabs then instead of small slices, cut chicken into large pieces
  6. Add your spice mix into the slits and cover with salt and butter. Or if kebabs, place chicken pieces into bowl and add spices and mix
  7. Place under grill until only clear juice to ensure its fully cooked. If not, grill for longer.
  8. If kebabs, 200C/400F and grill again till juices are clear. Coat the chicken pieces with left over spice mix when you rotate.
  9. Enjoy with some chili sauce or raita etc.

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