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Before you jump to Mango Salsa #MangoTango recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been trained to think that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s easy to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel happier. They can help you feel full for longer as well, which can help your mood too. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to mango salsa #mangotango recipe. You can cook mango salsa #mangotango using 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Mango Salsa #MangoTango:
- Get 1 cup Choped mangoes
- Take 1/2 cup chopped onion
- Provide 1/2 cup chopped tomatoes
- You need 1/3 cup chopped capsicum
- Provide 1/2 tbls chopped green chilli
- Provide 2 tbls lemon juice
- Provide 1/2 tsp salt n black pepper
Instructions to make Mango Salsa #MangoTango:
- Chopped all veges. Mixed it well.
- Squeeze lemon juice. Mixed it. Serve with nachos.
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