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Before you jump to Mango yoghurt recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be surprised to discover, are wonderful at combating depression. Just see to it that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and jolly up!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to mango yoghurt recipe. To make mango yoghurt you only need 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Mango yoghurt:
- Take 1 cup Mango puree
- Provide 2 cup milk
- Provide 3-4 tsp yoghurt
- You need 4 tsp sugar
Steps to make Mango yoghurt:
- First cut the mangoes then in a blender add the chopped mangoes blend it to a fine paste then strain the puree then heat a pan add the mango puree cook it for 5 minutes once done
- Keep it aside and cool it completely then heat a pan add milk add 4 tbsp sugar cook it for 5 minutes then turn off the heat not cool down completely just lukewarm now in a bowl or
- Ramekins add the yoghurt whisk it then add the milk again whisk it - then add the mango puree mix it then pour it into a bowl cover it with a allumunium foil
- Then put in a preheated oven at 160 degree Fahrenheit then turned off oven keep it for 12 hours once done keep it in the refrigerator for 2 hours then serve chilled…..
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