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Before you jump to Mango Pudding recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Grains can be excellent for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help you with your moods as well. It’s easy to feel low when you feel hungry! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to mango pudding recipe. To make mango pudding you need 3 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Mango Pudding:
- You need 1 mango
- You need 1 small tin of evap milk
- Prepare Jelly powder
Steps to make Mango Pudding:
- Slice mango and arrange it in a tray. Mix jelly with hot water until all dissolved. Then mix with evap milk. Pour over the mango. Chill in the fridge.
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