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Before you jump to Mango Salsa #MangoMasti recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a super source of protein.
As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to mango salsa #mangomasti recipe. You can have mango salsa #mangomasti using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Mango Salsa
#MangoMasti:
- Get 3 ripe mangos, diced
- Prepare 1 medium red bell pepper, chopped
- Use 1/2 cup chopped red onion
- Use 1/4 cup fresh coriander leaves, chopped
- Prepare 1 jalapeno, seeded and minced
- You need 1 large lemon, juiced
- Take to taste salt,
Steps to make Mango Salsa
#MangoMasti:
- And a bowl, combine the prepared mango, bell pepper, onion, coriander and jalapeno. Drizzle with the juice of one lemon and mix well.
- Season to taste with salt. For best flavor, let the salsa rest for 10 minutes or longer.
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