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Before you jump to Cold Mango Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Green tea is excellent for moods. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. And now you are aware that it can help raise your mood also!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to cold mango smoothie recipe. To make cold mango smoothie you only need 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Cold Mango Smoothie:
- Provide 1 teaspoon sugar
- Use 1 Mango
- Provide 1/2 cup milk
Steps to make Cold Mango Smoothie:
- Cut mangos to bite size and freeze for 2 hours.
- Put mangoes, milk and sugar in blender and purée. You can top with mangoes if you like.
- Serve immediately.
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