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Mango banana shake and mango squash
Mango banana shake and mango squash

Before you jump to Mango banana shake and mango squash recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that really can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to mango banana shake and mango squash recipe. To cook mango banana shake and mango squash you need 2 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Mango banana shake and mango squash:
  1. You need Mango.banana.sugar.milk.in shake recipe
  2. You need Mango. sugar.lemon juice in squash recipe
Instructions to make Mango banana shake and mango squash:
  1. Take 2 medium size mango and 2 banana
  2. Make it slice both.than take half liter milk.
  3. Mix all things in blender add sugar add gland it.now yummy milk shake is ready to survey.
  4. Squash method..
  5. Mango 4 big size.make slice and glander gently.to make paste
  6. Take a pan than add one cup sugar and mix halfe liter water on it.stir still sugar dessolve than add mango paste on it.
  7. Cook it on medium flame.until it becomes thick.than take a side and cool it.
  8. Now take one class water add 4 tsp mango squash on it.
  9. Delicious homemade mango squash is now ready.

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