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Before you jump to Mango Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us believe that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a great source of protein.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to mango smoothie recipe. To make mango smoothie you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Mango Smoothie:
- Use 100 gr mango, diced, frozen
- Use 100 ml whole milk/almond milk
- Prepare 50 ml yogurt
- Use sugar or honey to taste (if needed)
Instructions to make Mango Smoothie:
- In a blender, combine frozen mango, milk, yogurt, and sugar/honey (if needed).
- Whirl until mixture is smooth.
- Serve cold. Yum! 😋
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