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Mangoe chia pudding
Mangoe chia pudding

Before you jump to Mangoe chia pudding recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to mangoe chia pudding recipe. You can cook mangoe chia pudding using 5 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Mangoe chia pudding:
  1. Take 2 tsp chia seeds
  2. Provide 1 cup yougurt
  3. Get 1 cup Chopped mangoes
  4. Prepare As needed Butterscotch nuts for garnishing (optional)
  5. You need 1 tsp honey
Steps to make Mangoe chia pudding:
  1. Soak chia seeds in yougurt for 15 min, then add honey to that chia pudding add chopped mangoe pieces on top, garnish with butterscotch nuts

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