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Mango gravy
Mango gravy

Before you jump to Mango gravy recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been trained to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific protein food source.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to mango gravy recipe. You can have mango gravy using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Mango gravy:
  1. Prepare 4 peeled mangoes
  2. Take 1 tsp mustard seeds
  3. Take 1 tsp Urrad dal
  4. Take 1 tsp Channa dal
  5. Get leaves Curry
  6. Get 0.25 tsp Hing
  7. Take 4 tsp jaggery or more based on the sweetness
  8. Provide 0.5 tsp salt
  9. Use 4 tsp coconut grated
  10. Provide 2 tsp Rasam powder
  11. Get 0.5 tsp turmeric powder
  12. Provide 1 red chilli
Steps to make Mango gravy:
  1. Peel the mangoes
  2. Mixer: 4tsp coconut + 2 tsp rasam powder +1 red chilli + turmeric+water. Grind it.
  3. In pan add oil + mustard seeds +urrad dal + curry leaves + Channa dal+ hing+mango +step 2 mixer ingredients and sauté for 5 mins adding jaggery and salt.
  4. Add coriander leaves on the top for aroma and flavor. Serve this with rice or Roti.

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